Comparing Nutrients in 7 ounces Frozen Baby Lima beans VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Frozen Baby Lima beans	23%	3%	74%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Frozen Baby Lima beans	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	9.03% 262kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	NA	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	27% 15g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Frozen Baby Lima beans	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	2% 18μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.3% 16.5mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Baby Lima beans	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	26.4% 897mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	3.5% 130g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Baby Lima beans VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Frozen Chopped Broccoli:

• 7 ounces of Frozen Baby Lima beans have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Baby Lima beans.
• 7 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
• Both Frozen Baby Lima beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Frozen Chopped Broccoli:

• 7 ounces of Frozen Baby Lima beans have 3.4 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 1.3 times more Selenium and 1.4 times more Water than Frozen Baby Lima beans.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Baby Lima beans have 5.1 times more Energy, 5.3 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 than Frozen Baby Lima beans.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
• Both Frozen Baby Lima beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Baby Lima beans VS Frozen Chopped Broccoli

What are the health benefits of Frozen Baby Lima beans compared to Frozen Chopped Broccoli?

Both frozen baby lima beans and frozen chopped broccoli are nutritious choices. Lima beans are a good source of plant-based protein, fiber, and essential nutrients like folate and iron. They can support heart health, digestion, and provide sustained energy. On the other hand, broccoli is rich in vitamins C, K, and A, as well as antioxidants that can help boost the immune system and protect against chronic diseases. Both options are great additions to a balanced vegan diet.

Can I lose weight easier by eating more Frozen Baby Lima beans or Frozen Chopped Broccoli?

Both frozen baby lima beans and frozen chopped broccoli are great options for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, broccoli is lower in calories and higher in fiber compared to lima beans, making it a slightly better choice for weight loss. Incorporating a variety of vegetables into your diet, including both broccoli and lima beans, can help support your weight loss goals.

Should I eat more Frozen Baby Lima beans or more Frozen Chopped Broccoli to gain more muscles while training consistently?

Both frozen baby lima beans and frozen chopped broccoli are excellent sources of plant-based protein, which is essential for muscle growth and repair. However, frozen baby lima beans are slightly higher in protein content compared to broccoli. Therefore, if your goal is to gain more muscle while training consistently, you may want to consider incorporating more frozen baby lima beans into your diet. Additionally, it's important to consume a variety of plant-based protein sources to ensure you are getting all the essential amino acids your body needs for muscle development.

What is the environmental impact of producing Frozen Baby Lima beans compared to Frozen Chopped Broccoli?

Both Frozen Baby Lima beans and Frozen Chopped Broccoli have a lower environmental impact compared to animal-based foods. However, broccoli generally has a lower environmental footprint than lima beans due to factors such as water usage, land requirements, and greenhouse gas emissions associated with production. Overall, choosing plant-based foods like broccoli can help reduce your carbon footprint and support environmental sustainability.