Nutrient Comparison: Frozen Baby Lima beans VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Tomatoes in Juice with Salt:
- 7 ounces of Frozen Baby Lima beans have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin A, 5 times more Vitamin B1 and 1.5 times more Vitamin C than Frozen Baby Lima beans.
- 7 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Frozen Baby Lima beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Tomatoes in Juice with Salt:
- 7 ounces of Frozen Baby Lima beans have 2.5 times more Copper, 3.9 times more Iron, 5 times more Magnesium, 10.3 times more Manganese, 6.1 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium and 5.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Sodium and 1.4 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Baby Lima beans have 8.3 times more Energy, 17.5 times more Omega 3, 7.2 times more Carbohydrate, 3.2 times more Fiber and 9.6 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Baby Lima beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.