Lets compare vitamin content per 1 pound of Frozen Baby Lima beans vs Tomatoes in Juice with Salt:
Frozen Baby Lima beans have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin A, 5 times more Vitamin B1 and 1.5 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Baby Lima beans vs Tomatoes in Juice with Salt:
Frozen Baby Lima beans have 2.5 times more Copper, 3.9 times more Iron, 5 times more Magnesium, 10.3 times more Manganese, 6.1 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Sodium and 1.4 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Baby Lima beans have 8.3 times more Energy, 17.5 times more Omega 3, 7.2 times more Carbohydrate, 3.2 times more Fiber and 9.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Baby Lima beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.