Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Boiled Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans versus 7 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans vs Boiled Sprouted Mung Beans:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.5 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Boiled Sprouted Mung Beans provide similar amounts of Vitamin C per seven ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans vs Boiled Sprouted Mung Beans:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 6.9 times more Sodium and 1.6 times more Zinc than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 7 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 4.9 times more Energy, 5.9 times more Omega 3, 4.6 times more Carbohydrate, 6.6 times more Fiber and 3 times more Protein than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 2.1 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 7 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in seven ounces.