Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima BeansVS Boiled Sprouted Mung Beans
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans
97g
Boiled Sprouted Mung Beans
476g
Boiled Fordhook Frozen Young Lima Beans have 4.9 times more energy per 100g than Boiled Sprouted Mung Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Boiled Sprouted Mung Beans?
Boiled Fordhook Frozen Young Lima Beans VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans vs Boiled Sprouted Mung Beans:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 3.3 times more Vitamin B1, 8.2 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9, 4.4 times more Vitamin C and 21.8 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans vs Boiled Sprouted Mung Beans:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 1.4 times more Sodium than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 2 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium, 3.1 times more Zinc and 6.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Boiled Sprouted Mung Beans contain similar levels of Manganese per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 1.2 times more Omega 3 and 1.4 times more Fiber than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 10.4 times more Sugars and 1.6 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Boiled Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.