Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima BeansVS Stir-Fried Mung Beans Sprouts
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans
97g
Stir-Fried Mung Beans Sprouts
200g
Boiled Fordhook Frozen Young Lima Beans have 2.1 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has average energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Stir-Fried Mung Beans Sprouts?
Boiled Fordhook Frozen Young Lima Beans VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans vs Stir-Fried Mung Beans Sprouts:
100 kcal of Stir-Fried Sprouted Mung Beans contain 3.9 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 2.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans vs Stir-Fried Mung Beans Sprouts:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 3.7 times more Sodium than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 3.1 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 2.5 times more Zinc and 2.4 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Stir-Fried Mung Beans Sprouts contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 2.3 times more Omega 3 and 1.4 times more Fiber than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 1.5 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.