Nutrient Comparison: Young Lima Beans VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Lima Beans versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Lima Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Young Lima Beans have 6.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A than Raw Young Lima Beans.
- 7 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Young Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Lima Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Young Lima Beans have 1.7 times more Calcium, 3.5 times more Copper, 12.1 times more Iron, 5.3 times more Magnesium, 9.2 times more Manganese, 9.7 times more Phosphorus, 4.4 times more Potassium, 4.5 times more Selenium and 6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 50.1 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Lima Beans have 7.5 times more Energy, 136 times more Omega 3, 5.6 times more Carbohydrate and 9.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Young Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.