Nutrient Comparison: Lotus Root VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Root versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Root vs Frozen Broccoli Spears:
- 7 ounces of Lotus Root have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 7.2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Lotus Root.
- Both Lotus Root and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Root vs Frozen Broccoli Spears:
- 7 ounces of Lotus Root have 7.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.7 times more Selenium than Raw Lotus Root.
- Both Lotus Root and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Root have 2.6 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 20.8 times more Omega 3 than Raw Lotus Root.
- Both Lotus Root and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Lotus Root provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.