Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Hawaii Mountain Yam with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 3.4 times more Copper, 2.3 times more Potassium and 10.3 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Selenium and 1.5 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 3.2 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Omega 3 and 1.6 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.