Nutrient Comparison: Hawaii Mountain Yam VS Stir-Fried White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Hawaii Mountain Yam versus 7 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hawaii Mountain Yam vs Stir-Fried White Mushrooms:
- 7 ounces of Hawaii Mountain Yam have 4.3 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 24.4 times more Vitamin B2, 8.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Hawaii Mountain Yam as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hawaii Mountain Yam vs Stir-Fried White Mushrooms:
- 7 ounces of Hawaii Mountain Yam have 6.5 times more Calcium, 1.8 times more Iron and 5.1 times more Manganese than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 2.6 times more Copper, 3.1 times more Phosphorus, 19.9 times more Selenium and 2.1 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Stir-Fried White Mushrooms contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
- 7 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hawaii Mountain Yam have 2.6 times more Energy, 4 times more Carbohydrate and 1.4 times more Fiber than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 2.7 times more Protein than Raw Hawaii Mountain Yam.
- 7 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Raw Hawaii Mountain Yam as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.