Nutrient Comparison: UV Exposed White Mushroom VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed White Mushroom versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Frozen Chopped Broccoli:
- 7 ounces of UV Exposed White Mushroom have 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Vitamin B9, 26.9 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Frozen Chopped Broccoli:
- 7 ounces of UV Exposed White Mushroom have 8.4 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 1.6 times more Iron, 2 times more Magnesium and 6.3 times more Manganese than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Frozen Chopped Broccoli contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UV Exposed White Mushroom have 1.5 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.5 times more Carbohydrate and 3 times more Fiber than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Frozen Chopped Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Raw White Mushroom Exposed to UV as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.