Nutrient Comparison: UV Exposed White Mushroom VS Pickles, cucumber, dill, reduced sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed White Mushroom versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of UV Exposed White Mushroom have 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 33.1 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin D than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain more Vitamin K than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin K
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3 and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of UV Exposed White Mushroom have 11.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 5.4 times more Phosphorus, 2.7 times more Potassium, more Selenium and 5.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 19 times more Calcium and 1.3 times more Manganese than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per seven ounces.
- 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UV Exposed White Mushroom have 1.4 times more Carbohydrate, 1.9 times more Sugars and 6.2 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain more Omega 3 than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Fiber per seven ounces.
- 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- Both Raw White Mushroom Exposed to UV as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Omega 6 in seven ounces.