Nutrient Comparison: Enoki Mushrooms VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Enoki Mushrooms versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Boiled Cauliflower:
- 7 ounces of Enoki Mushrooms have 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 17.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Boiled Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Enoki Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Boiled Cauliflower:
- 7 ounces of Enoki Mushrooms have 5.9 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Selenium and 3.8 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.8 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Raw Enoki Mushrooms as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enoki Mushrooms have 1.9 times more Carbohydrate and 1.4 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.1 times more Omega 3 and 9.5 times more Sugars than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- Both Raw Enoki Mushrooms as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.