Nutrient Comparison: Morel Mushrooms VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Morel Mushrooms versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Morel Mushrooms vs Frozen Carrots:
- 7 ounces of Morel Mushrooms have 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Morel Mushrooms vs Frozen Carrots:
- 7 ounces of Morel Mushrooms have 8.4 times more Copper, 27.7 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium and 6.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.2 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Morel Mushrooms have 4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and 7.9 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Morel Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.