Nutrient Comparison: Oyster Mushrooms VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Frozen Chopped Broccoli:
- 7 ounces of Oyster Mushrooms have 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 10.5 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Frozen Chopped Broccoli:
- 7 ounces of Oyster Mushrooms have 6.4 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium and 2.6 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Chopped Broccoli contain similar levels of Magnesium, Selenium and Water per seven ounces.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oyster Mushrooms have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 and 1.3 times more Fiber than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Raw Oyster Mushrooms as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.