Comparing Nutrients in 100 calories Oyster MushroomsVS Frozen Chopped Broccoli
Weight per 100 calories
Oyster Mushrooms
303g
Frozen Chopped Broccoli
385g
Oyster Mushrooms have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Frozen Chopped Broccoli?
Oyster Mushrooms VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Frozen Chopped Broccoli:
100 calories of Oyster Mushrooms have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 8.3 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 33 times more Vitamin A, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Frozen Chopped Broccoli:
100 calories of Oyster Mushrooms have 5.1 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 23.7 times more Calcium, 1.3 times more Magnesium, 3.3 times more Manganese, 1.4 times more Selenium, 1.7 times more Sodium and 1.3 times more Water than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 3.1 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.5 times more Sugars, more Fructose and 1.7 times more Fiber than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oyster Mushrooms provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6