Nutrient Comparison: UV Exposed Portabella Mushrooms VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Portabella Mushrooms versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Brussels Sprouts:
- 7 ounces of UV Exposed Portabella Mushrooms have 1.4 times more Vitamin B2, 6 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Brussels Sprouts:
- 7 ounces of UV Exposed Portabella Mushrooms have 4.1 times more Copper, 1.6 times more Phosphorus, 11.6 times more Selenium and 1.3 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 14 times more Calcium, 4.5 times more Iron, 2.3 times more Magnesium and 4.9 times more Manganese than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Brussels Sprouts contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 2.3 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Brussels Sprouts provide inadequate amounts of Energy in seven ounces.