Nutrient Comparison: UV Exposed Portabella Mushrooms VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Portabella Mushrooms versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Baked Potato Flesh:
- 7 ounces of UV Exposed Portabella Mushrooms have 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Baked Potato Flesh:
- 7 ounces of UV Exposed Portabella Mushrooms have 1.3 times more Copper, 2.2 times more Phosphorus, 62 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Magnesium and 2.3 times more Manganese than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Baked Potato Flesh contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Portabella Mushrooms Exposed to UV as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UV Exposed Portabella Mushrooms have 1.5 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy and 5.6 times more Carbohydrate than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Baked Potato Flesh offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy