Nutrient Comparison: UV Exposed Portabella Mushrooms VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Portabella Mushrooms versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of UV Exposed Portabella Mushrooms have 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of UV Exposed Portabella Mushrooms have 2 times more Copper, 186 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 1.3 times more Potassium and 43.4 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Raw Portabella Mushrooms Exposed to UV as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UV Exposed Portabella Mushrooms have 8.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 14.7 times more Fat, 18 times more Saturated Fat, 7.1 times more Carbohydrate and 1.8 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy