Nutrient Comparison: Shiitake Mushrooms VS Boiled Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Shiitake Mushrooms versus 7 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shiitake Mushrooms vs Boiled Kale:
- 7 ounces of Shiitake Mushrooms have 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 8.8 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin D than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 4.2 times more Vitamin B1 and 5 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Kale have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Shiitake Mushrooms vs Boiled Kale:
- 7 ounces of Shiitake Mushrooms have 2.1 times more Copper, 2.7 times more Phosphorus, 2.1 times more Potassium, 6.3 times more Selenium and 3.8 times more Zinc than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 75 times more Calcium, 2 times more Iron and 2.4 times more Manganese than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Boiled Kale contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shiitake Mushrooms have 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 1.6 times more Fiber and 1.3 times more Protein than Raw Shiitake Mushrooms.
- Both Raw Shiitake Mushrooms as well as Boiled and Drained Kale provide inadequate amounts of Energy in seven ounces.