Nutrient Comparison: Canned Straw Mushrooms VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Straw Mushrooms versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Straw Mushrooms have 1.3 times more Vitamin B2, 3.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 44.2 times more Vitamin B1, 3.2 times more Vitamin B3, 7.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Straw Mushrooms have 2.6 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 3.6 times more Phosphorus, 21.7 times more Selenium, 3.3 times more Sodium and 5.6 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.4 times more Magnesium and 2.4 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Straw Mushrooms have 1.3 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Straw Mushrooms, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.