Comparing Nutrients in 100 calories Canned Straw MushroomsVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Straw Mushrooms
313g
Tomatoes in Juice with Salt
625g
Canned Straw Mushrooms have 2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Tomatoes in Juice with Salt?
Canned Straw Mushrooms VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Tomatoes in Juice with Salt:
100 calories of Canned Straw Mushrooms have 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 88.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Straw Mushrooms, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Tomatoes in Juice with Salt:
100 calories of Canned Straw Mushrooms have 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus, 10.9 times more Selenium, 1.7 times more Sodium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 2.9 times more Magnesium, 1.4 times more Manganese, 4.9 times more Potassium and 2.1 times more Water than Canned Straw Mushrooms, Solids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 1.4 times more Fat, 1.3 times more Omega 6 and 2.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Canned Straw Mushrooms, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.