Nutrient Comparison: Stir-Fried White Mushrooms VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried White Mushrooms versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Boiled Cauliflower:
- 7 ounces of Stir-Fried White Mushrooms have 2.3 times more Vitamin B1, 8.9 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Stir-Fried White Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Boiled Cauliflower:
- 7 ounces of Stir-Fried White Mushrooms have 16.2 times more Copper, 1.2 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, 23.2 times more Selenium and 3.4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Iron and 2.8 times more Manganese than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Stir-Fried White Mushrooms as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried White Mushrooms have 1.9 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Stir-Fried White Mushrooms as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.