Nutrient Comparison: Stir-Fried White Mushrooms VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried White Mushrooms versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Boiled Cauliflower:
- 100 grams of Stir-Fried White Mushrooms have 2.3 times more Vitamin B1, 8.9 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
- 100 grams of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Stir-Fried White Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Boiled Cauliflower:
- 100 grams of Stir-Fried White Mushrooms have 16.2 times more Copper, 1.2 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, 23.2 times more Selenium and 3.4 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Iron and 2.8 times more Manganese than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Stir-Fried White Mushrooms as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried White Mushrooms have 1.9 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Stir-Fried White Mushrooms as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.