Nutrient Comparison: Boiled Mustard Greens with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Mustard Greens with Salt have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 11 times more Vitamin C, 1.8 times more Vitamin E and 43.6 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Mustard Greens with Salt have 3.4 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus and 4.3 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Greens with Salt have 4.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Sugars and 1.7 times more Fiber than Boiled and Drained Mustard Greens with Salt.
- 7 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.