Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mustard Greens with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mustard Greens with Salt vs Potato Skin:
- 7 ounces of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.2 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4 times more Vitamin B3, 18.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Frozen Mustard Greens, drained with Salt.
- 7 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mustard Greens with Salt vs Potato Skin:
- 7 ounces of Cooked Frozen Mustard Greens with Salt have 3.4 times more Calcium and 26.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 3.1 times more Energy and 4 times more Carbohydrate than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.