Nutrient Comparison: Potato Skin VS Boiled Mustard Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Mustard Spinach with Salt:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Mustard Spinach with Salt:
- 7 ounces of Potato Skin have 8.5 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 5.3 times more Calcium and 25 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Mustard Spinach with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.6 times more Energy, 4.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled Mustard Spinach with Salt.
- 7 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy