Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens with Salt vs Potato Skin:
- 100 grams of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 4 times more Vitamin B3, 18.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Frozen Mustard Greens, drained with Salt.
- 100 grams of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens with Salt vs Potato Skin:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 3.4 times more Calcium and 26.1 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 7.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 3.1 times more Energy and 4 times more Carbohydrate than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Potato Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.