Nutrient Comparison: Frozen Mustard Greens VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mustard Greens versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Broccoli Raab:
- 7 ounces of Frozen Mustard Greens have 2 times more Vitamin A, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 16.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Broccoli Raab:
- 7 ounces of Frozen Mustard Greens have 1.6 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus and 3.3 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Broccoli Raab contain similar levels of Calcium, Manganese, Potassium and Water per seven ounces.
- Both Frozen Mustard Greens, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Mustard Greens have 1.2 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.9 times more Omega 3 and 1.3 times more Protein than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.