Nutrient Comparison: Mustard Greens VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Greens versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Greens vs Canned Carrots with Salt:
- 7 ounces of Mustard Greens have 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 25.9 times more Vitamin C, 2.7 times more Vitamin E and 26.3 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.7 times more Vitamin A than Raw Mustard Greens.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Mustard Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Greens vs Canned Carrots with Salt:
- 7 ounces of Mustard Greens have 4.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 12.1 times more Sodium than Raw Mustard Greens.
- Both Mustard Greens and Canned Carrots with Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Mustard Greens as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Greens have 2.1 times more Fiber and 4.5 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Sugars than Raw Mustard Greens.
- Both Mustard Greens and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Mustard Greens as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.