Nutrient Comparison: Boiled Mustard Spinach VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach vs Cassava:
- 7 ounces of Boiled Mustard Spinach have 410 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cassava provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach vs Cassava:
- 7 ounces of Boiled Mustard Spinach have 9.9 times more Calcium, 3 times more Iron and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Spinach as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Spinach have 1.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 10 times more Energy and 13.6 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy