Nutrient Comparison: Boiled New Zealand Spinach VS Cooked Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach versus 7 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach vs Cooked Frozen Mustard Greens:
- 7 ounces of Boiled New Zealand Spinach have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 16 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Mustard Greens.
- While 7 oz of Boiled and Drained Frozen Mustard Greens contain 1.3 times more Vitamin B1 and 8.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Cooked Frozen Mustard Greens provide similar amounts of Vitamin C, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach vs Cooked Frozen Mustard Greens:
- 7 ounces of Boiled New Zealand Spinach have 1.3 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 4.3 times more Sodium and 1.6 times more Zinc than Cooked Frozen Mustard Greens.
- While 7 oz of Boiled and Drained Frozen Mustard Greens contain 2.1 times more Calcium, 1.7 times more Iron and 1.4 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Cooked Frozen Mustard Greens contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled New Zealand Spinach have 2.5 times more Omega 3 than Cooked Frozen Mustard Greens.
- While 7 oz of Boiled and Drained Frozen Mustard Greens contain 1.5 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled and Drained New Zealand Spinach.
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.