Nutrient Comparison: New Zealand Spinach VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Tomato Juice with Salt:
- 7 ounces of New Zealand Spinach have 1.7 times more Vitamin B2, 4.3 times more Vitamin B6, 4.4 times more Vitamin E and 146.5 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw New Zealand Spinach.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw New Zealand Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Tomato Juice with Salt:
- 7 ounces of New Zealand Spinach have 5.8 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 9.4 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Potassium and 1.9 times more Sodium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw New Zealand Spinach as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of New Zealand Spinach have 13.2 times more Omega 3, 3.8 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and 8.9 times more Sugars than Raw New Zealand Spinach.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw New Zealand Spinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.