Nutrient Comparison: New Zealand Spinach VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Tomato Puree:
- 7 ounces of New Zealand Spinach have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, 2.8 times more Vitamin C and 99.1 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin E than Raw New Zealand Spinach.
- Both Raw New Zealand Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Tomato Puree:
- 7 ounces of New Zealand Spinach have 3.2 times more Calcium, 1.7 times more Magnesium, 3.8 times more Manganese and 4.6 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.1 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus and 3.4 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomato Puree contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw New Zealand Spinach as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of New Zealand Spinach have 16.5 times more Omega 3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.6 times more Carbohydrate, 16.7 times more Sugars and 1.3 times more Fiber than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomato Puree offer comparable quantities of Protein per seven ounces.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.