Nutrient Comparison: New Zealand Spinach VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of New Zealand Spinach versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of New Zealand Spinach vs Tomato Puree:
- 100 grams of New Zealand Spinach have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, 2.8 times more Vitamin C and 99.1 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin E than Raw New Zealand Spinach.
- Both Raw New Zealand Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for New Zealand Spinach vs Tomato Puree:
- 100 grams of New Zealand Spinach have 3.2 times more Calcium, 1.7 times more Magnesium, 3.8 times more Manganese and 4.6 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.1 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus and 3.4 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomato Puree contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw New Zealand Spinach as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of New Zealand Spinach have 16.5 times more Omega 3 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.6 times more Carbohydrate, 16.7 times more Sugars and 1.3 times more Fiber than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.