Nutrient Comparison: New Zealand Spinach VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Tomato Sauce with Salt:
- 7 ounces of New Zealand Spinach have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 4.3 times more Vitamin C and 120.4 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2 times more Vitamin B3 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomato Sauce with Salt provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- Both Raw New Zealand Spinach as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Tomato Sauce with Salt:
- 7 ounces of New Zealand Spinach have 4.1 times more Calcium, 2.6 times more Magnesium, 5.7 times more Manganese and 1.7 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2.3 times more Potassium and 3.6 times more Sodium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomato Sauce with Salt contain similar levels of Copper, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw New Zealand Spinach as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of New Zealand Spinach have 13.2 times more Omega 3 and 1.3 times more Protein than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2.1 times more Carbohydrate and 12.3 times more Sugars than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomato Sauce with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.