Nutrient Comparison: Nopales VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Nopales versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nopales vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9, 4.3 times more Vitamin C, more Vitamin E and 16.6 times more Vitamin K than Raw Nopales.
- Both Nopales and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Nopales vs Boiled Spears Frozen Broccoli:
- 7 ounces of Nopales have 3.2 times more Calcium, 1.2 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Phosphorus and 2.7 times more Selenium than Raw Nopales.
- Both Nopales and Boiled Spears Frozen Broccoli contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Raw Nopales.
- 7 ounces of Nopales provide inadequate amounts of Omega 3
- Both Raw Nopales as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.