Nutrient Comparison: Acorns VS Dried peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Dried peeled European Chestnuts:
- 7 ounces of Acorns have 2.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Dried peeled European Chestnuts:
- 7 ounces of Acorns have 1.5 times more Zinc than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 1.6 times more Calcium, 3 times more Iron, 1.7 times more Phosphorus, 1.8 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Dried peeled European Chestnuts contain similar levels of Copper, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 6.1 times more Fat, 4.2 times more Saturated Fat, 3.3 times more Omega 6 and 1.2 times more Protein than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried peeled European Chestnuts offer comparable quantities of Energy per seven ounces.