Nutrient Comparison: Acorns VS Dried peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dried peeled European Chestnuts:
- 100 grams of Acorns have 2.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Dried peeled European Chestnuts:
- 100 grams of Acorns have 1.5 times more Zinc than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 1.6 times more Calcium, 3 times more Iron, 1.7 times more Phosphorus, 1.8 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Dried peeled European Chestnuts contain similar levels of Copper, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.1 times more Fat, 4.2 times more Saturated Fat, 3.3 times more Omega 6 and 1.2 times more Protein than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried peeled European Chestnuts offer comparable quantities of Energy per 100 grams.