Nutrient Comparison: Blanched Almonds VS With Peanuts Oil Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Blanched Almonds have 3.6 times more Vitamin B2 and 3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Blanched Almonds have 2 times more Calcium and 1.3 times more Iron than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 10.6 times more Selenium and 14.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.4 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.2 times more Saturated Fat and 20.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3