Blanched Almonds VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Blanched Almonds have 3.7 times more Vitamin B2 and 3.1 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Blanched Almonds have 2.1 times more Calcium, 1.3 times more Iron and 1.2 times more Magnesium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 10.3 times more Selenium and 14 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.1 times more Saturated Fat than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Blanched Almonds as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.