Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Almonds:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.1 times more Vitamin B2 and 3.1 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Almonds:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 17 times more Selenium and 91 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.3 times more Calcium and 1.4 times more Iron than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Almonds contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.1 times more Saturated Fat and 8.2 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3