With Peanuts Oil Roasted Mixed Nuts With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Almonds:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 6.2 times more Vitamin B2 and 3.1 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Almonds:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 16.7 times more Selenium and 89.7 times more Sodium than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 2.3 times more Calcium and 1.5 times more Iron than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Almonds contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.1 times more Saturated Fat than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 1.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 500 calories.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.