Nutrient Comparison: Blanched Almonds VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Blanched Almonds have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Blanched Almonds have 2.2 times more Calcium, 1.3 times more Iron and 1.2 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Copper, 131.7 times more Selenium, 16.1 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.8 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.3 times more Saturated Fat and 62.3 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3