Lets compare vitamin content per 100 grams of Blanched Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
Blanched Almonds have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
Blanched Almonds have 2.2 times more Calcium, 1.3 times more Iron and 1.2 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Copper, 131.7 times more Selenium, 16.1 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.3 times more Saturated Fat and 62.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Sugars per 100 g.
Both Blanched Almonds as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.