Blanched Almonds VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 300 calories of Blanched Almonds have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 3 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- 300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 300 calories of Blanched Almonds have 2.3 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Copper, 126.4 times more Selenium, 15.5 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Blanched Almonds lack sufficient amounts of Selenium
- 300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.9 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.2 times more Saturated Fat and 59.7 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 300 calories.
- 300 calories of Blanched Almonds provide inadequate amounts of Omega 3