Nutrient Comparison: Blanched Almonds VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Blanched Almonds have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Blanched Almonds have 2.2 times more Calcium, 1.3 times more Iron and 1.2 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Copper, 131.7 times more Selenium, 16.1 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.8 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.3 times more Saturated Fat and 62.3 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3