Nutrient Comparison: Roasted Almonds VS With Peanuts Dry Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 7 ounces of Roasted Almonds have 6 times more Vitamin B2 and 2.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 7 ounces of Roasted Almonds have 3.8 times more Calcium and 1.2 times more Magnesium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 3.8 times more Selenium and 115 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.2 times more Omega 6, 1.2 times more Fiber and 1.2 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.6 times more Saturated Fat and 19 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3