Nutrient Comparison: Oil Roasted Almonds VS Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Chinese Chestnuts:
- 7 ounces of Oil Roasted Almonds have 4.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Chinese Chestnuts:
- 7 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Chinese Chestnuts.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.7 times more Energy, 49.7 times more Fat, 25.7 times more Saturated Fat, 52.4 times more Omega 6 and 5.1 times more Protein than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 2.8 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Chinese Chestnuts provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 in seven ounces.