Nutrient Comparison: Oil Roasted Almonds VS Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Chinese Chestnuts:
- 100 grams of Oil Roasted Almonds have 4.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Chinese Chestnuts:
- 100 grams of Oil Roasted Almonds have 16.2 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Chinese Chestnuts.
- 100 grams of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.7 times more Energy, 49.7 times more Fat, 25.7 times more Saturated Fat, 52.4 times more Omega 6 and 5.1 times more Protein than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 2.8 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Chinese Chestnuts provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 in 100 grams.